This is an important manual. I speak not only from the first hand experience of having my son, but also from losing a coworker who committed suicide when she couldn't manage to deal with her postpartum depression.
|I've Had My Baby, Now What? by Shalay Struhs|
The author, who has six children and hypoglycemia, comes forth to enumerate a safe and natural way of diminishing postpartum issues. From diet to supplements, yoga to acupuncture, the reader is given easy-to-follow instructions. There are succinct and detailed definitions that focus on important information for mothers; such as the significance of L-theanine and water consumption.
Shalay Struhs has most certainly forgone extra pages of inane conversation that often inundate pages of certain self-help publications. A sort of cutting-of-the-fat, if you will.
Postpartum is all too real. It should never be overlooked or underestimated. I would highly recommend this book to all new mothers and fathers.